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	<title>Comments for Generalism</title>
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	<link>http://generalism.wordpress.com</link>
	<description>A Generalist&#039;s refections on life, the universe and everything.</description>
	<lastBuildDate>Mon, 28 Sep 2009 16:23:35 +0000</lastBuildDate>
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		<title>Comment on Dixons &#8211; the last place you want to go by Rona</title>
		<link>http://generalism.wordpress.com/2009/09/28/dixons-the-last-place-you-want-to-go/#comment-314</link>
		<dc:creator>Rona</dc:creator>
		<pubDate>Mon, 28 Sep 2009 16:23:35 +0000</pubDate>
		<guid isPermaLink="false">http://generalism.wordpress.com/?p=745#comment-314</guid>
		<description>Lol :D</description>
		<content:encoded><![CDATA[<p>Lol <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
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		<title>Comment on Motorbikes x 2 by exchangeandmart</title>
		<link>http://generalism.wordpress.com/2007/12/11/motorbikes-x-2/#comment-300</link>
		<dc:creator>exchangeandmart</dc:creator>
		<pubDate>Thu, 30 Jul 2009 14:28:25 +0000</pubDate>
		<guid isPermaLink="false">http://generalism.wordpress.com/2007/12/11/motorbikes-x-2/#comment-300</guid>
		<description>I&#039;m with you, motorbikes are the best way to travel, you can&#039;t beat the feeling (and fear!) not to put temptation in your way but... you should have a look on http://exchangeandmart.co.uk for a load of used motorbikes for sale, it&#039;s always worth a look to see what&#039;s available, it takes some self-restraint not to buy them all though!</description>
		<content:encoded><![CDATA[<p>I&#8217;m with you, motorbikes are the best way to travel, you can&#8217;t beat the feeling (and fear!) not to put temptation in your way but&#8230; you should have a look on <a href="http://exchangeandmart.co.uk" rel="nofollow">http://exchangeandmart.co.uk</a> for a load of used motorbikes for sale, it&#8217;s always worth a look to see what&#8217;s available, it takes some self-restraint not to buy them all though!</p>
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		<title>Comment on Ahh Coffee, how I love thine silky tones by Snoopy</title>
		<link>http://generalism.wordpress.com/2007/08/29/ahh-coffee-how-i-love-thine-silky-tones/#comment-292</link>
		<dc:creator>Snoopy</dc:creator>
		<pubDate>Fri, 03 Jul 2009 09:04:08 +0000</pubDate>
		<guid isPermaLink="false">http://generalism.wordpress.com/2007/08/29/ahh-coffee-how-i-love-thine-silky-tones/#comment-292</guid>
		<description>Well I hope they&#039;ve kept it well. Actually I think SB are making a few more efforts these days to get their places back on track. I hope it continues!</description>
		<content:encoded><![CDATA[<p>Well I hope they&#8217;ve kept it well. Actually I think SB are making a few more efforts these days to get their places back on track. I hope it continues!</p>
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		<title>Comment on Ahh Coffee, how I love thine silky tones by kajamoko</title>
		<link>http://generalism.wordpress.com/2007/08/29/ahh-coffee-how-i-love-thine-silky-tones/#comment-291</link>
		<dc:creator>kajamoko</dc:creator>
		<pubDate>Fri, 03 Jul 2009 01:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://generalism.wordpress.com/2007/08/29/ahh-coffee-how-i-love-thine-silky-tones/#comment-291</guid>
		<description>hehe, maybe some starbucks store here in metromanila has been around since 3-5 years ago...</description>
		<content:encoded><![CDATA[<p>hehe, maybe some starbucks store here in metromanila has been around since 3-5 years ago&#8230;</p>
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		<title>Comment on From gym to weight loss by RCT</title>
		<link>http://generalism.wordpress.com/2009/06/16/from-gym-to-weight-loss/#comment-287</link>
		<dc:creator>RCT</dc:creator>
		<pubDate>Wed, 17 Jun 2009 11:43:54 +0000</pubDate>
		<guid isPermaLink="false">http://generalism.wordpress.com/?p=728#comment-287</guid>
		<description>I think your &quot;take&quot; on weight loss is spot on.

People go on crazy diets that might miraculously work in the short-term but overall fail because they&#039;re based on stupidity.  By the other extreme, I know people who try to not eat much at all &amp; that doesnt work cos their bodies go into starvation mode instead.

The only solution is common sense, healthy eating, exercise and time.  Trouble is, people are usually too impatient for their own good &amp; give up if they dont see those results quickly enough.

All good things come to he who waits, dont they?</description>
		<content:encoded><![CDATA[<p>I think your &#8220;take&#8221; on weight loss is spot on.</p>
<p>People go on crazy diets that might miraculously work in the short-term but overall fail because they&#8217;re based on stupidity.  By the other extreme, I know people who try to not eat much at all &amp; that doesnt work cos their bodies go into starvation mode instead.</p>
<p>The only solution is common sense, healthy eating, exercise and time.  Trouble is, people are usually too impatient for their own good &amp; give up if they dont see those results quickly enough.</p>
<p>All good things come to he who waits, dont they?</p>
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		<title>Comment on From gym to weight loss by Weight loss &#171; High Fidelity</title>
		<link>http://generalism.wordpress.com/2009/06/16/from-gym-to-weight-loss/#comment-286</link>
		<dc:creator>Weight loss &#171; High Fidelity</dc:creator>
		<pubDate>Wed, 17 Jun 2009 10:50:49 +0000</pubDate>
		<guid isPermaLink="false">http://generalism.wordpress.com/?p=728#comment-286</guid>
		<description>[...] I just can&#8217;t resist snoopy&#8217;s take on weight loss. Here&#8217;s my comment  [...]</description>
		<content:encoded><![CDATA[<p>[...] I just can&#8217;t resist snoopy&#8217;s take on weight loss. Here&#8217;s my comment  [...]</p>
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		<title>Comment on From gym to weight loss by Snoopette</title>
		<link>http://generalism.wordpress.com/2009/06/16/from-gym-to-weight-loss/#comment-285</link>
		<dc:creator>Snoopette</dc:creator>
		<pubDate>Tue, 16 Jun 2009 20:15:15 +0000</pubDate>
		<guid isPermaLink="false">http://generalism.wordpress.com/?p=728#comment-285</guid>
		<description>In short there are no quick fixes, one size does not fit all and did you know that there are 3500 calories in a pound of body fat!! 

Having said all that, I agree, the benefits of a healthy lifestyle are certainly worth the effort.  Just find something you enjoy to keep you fit and healthy for the long haul.</description>
		<content:encoded><![CDATA[<p>In short there are no quick fixes, one size does not fit all and did you know that there are 3500 calories in a pound of body fat!! </p>
<p>Having said all that, I agree, the benefits of a healthy lifestyle are certainly worth the effort.  Just find something you enjoy to keep you fit and healthy for the long haul.</p>
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		<title>Comment on Why do gym? by Snoopette</title>
		<link>http://generalism.wordpress.com/2009/06/11/why-do-gym/#comment-284</link>
		<dc:creator>Snoopette</dc:creator>
		<pubDate>Tue, 16 Jun 2009 19:39:04 +0000</pubDate>
		<guid isPermaLink="false">http://generalism.wordpress.com/?p=721#comment-284</guid>
		<description>Personally I go back to your opening line - gym is for &quot;building muscle, for improving heart and lung function, for strengthening bones and increasing blood flow&quot;.  I would also add that strong muscles help protect joints too! Wow - if more people did that as a minimum, surely there would be broader benefits to public health.  Isn&#039;t that one of the reasons why the government is &quot;actively&quot; (no pun intended) nudging us all to do more exercise generally http://news.bbc.co.uk/1/hi/health/7204257.stm.  Agreed on a nice day, being inside a gym may not be everyone&#039;s idea of a good time, but it certainly has a valuable role to play - as long as, coming back to the point I think you were making - we have the right expectations!   As for a supplementary activity here&#039;s a good example for those runners amongst us http://www.runnersworld.co.uk/news/article.asp?uan=3896</description>
		<content:encoded><![CDATA[<p>Personally I go back to your opening line &#8211; gym is for &#8220;building muscle, for improving heart and lung function, for strengthening bones and increasing blood flow&#8221;.  I would also add that strong muscles help protect joints too! Wow &#8211; if more people did that as a minimum, surely there would be broader benefits to public health.  Isn&#8217;t that one of the reasons why the government is &#8220;actively&#8221; (no pun intended) nudging us all to do more exercise generally <a href="http://news.bbc.co.uk/1/hi/health/7204257.stm" rel="nofollow">http://news.bbc.co.uk/1/hi/health/7204257.stm</a>.  Agreed on a nice day, being inside a gym may not be everyone&#8217;s idea of a good time, but it certainly has a valuable role to play &#8211; as long as, coming back to the point I think you were making &#8211; we have the right expectations!   As for a supplementary activity here&#8217;s a good example for those runners amongst us <a href="http://www.runnersworld.co.uk/news/article.asp?uan=3896" rel="nofollow">http://www.runnersworld.co.uk/news/article.asp?uan=3896</a></p>
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		<title>Comment on Why do gym? by From gym to weight loss &#171; Generalism</title>
		<link>http://generalism.wordpress.com/2009/06/11/why-do-gym/#comment-283</link>
		<dc:creator>From gym to weight loss &#171; Generalism</dc:creator>
		<pubDate>Tue, 16 Jun 2009 17:21:38 +0000</pubDate>
		<guid isPermaLink="false">http://generalism.wordpress.com/?p=721#comment-283</guid>
		<description>[...] suppose it was inevitable that discussions of fitness would turn to discussions of weight loss. Which is a shame considering that, in many cases, the two [...]</description>
		<content:encoded><![CDATA[<p>[...] suppose it was inevitable that discussions of fitness would turn to discussions of weight loss. Which is a shame considering that, in many cases, the two [...]</p>
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		<title>Comment on Why do gym? by Snoopy</title>
		<link>http://generalism.wordpress.com/2009/06/11/why-do-gym/#comment-282</link>
		<dc:creator>Snoopy</dc:creator>
		<pubDate>Mon, 15 Jun 2009 11:19:02 +0000</pubDate>
		<guid isPermaLink="false">http://generalism.wordpress.com/?p=721#comment-282</guid>
		<description>Nope. But you &lt;em&gt;do&lt;/em&gt; have to understand that the things you&#039;re &lt;em&gt;hoping&lt;/em&gt; to get out of doing the the gym might not &lt;em&gt;actually&lt;/em&gt; be the things you end up getting out if it.</description>
		<content:encoded><![CDATA[<p>Nope. But you <em>do</em> have to understand that the things you&#8217;re <em>hoping</em> to get out of doing the the gym might not <em>actually</em> be the things you end up getting out if it.</p>
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